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Welcome to onestepHealth

Health and Wellness Consulting

The world of health and wellness today is one of near-infinite options. A simple confirmation of this fact is to take a look inside your neighborhood gym. There are probably pieces of equipment there that even the personal trainers can't name. How is an individual without specialized knowledge supposed to construct an effective, enjoyable workout from the bewildering array of possibilities?

Where Are You Now?

One way to find out where you stand is to see yourself in one of five stages:

  1. Pre-Contemplation
  2. Contemplation
  3. Planning
  4. Action
  5. Maintenance

When you're ready, you can go ahead and find out more about how we can help you find and reach your goals.

Transtheoretical Model of Behavior Change
Five Stages of the Transtheoretical Model of Personal Change.
(Diagram courtesy of Wikipedia)

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by Dr. Radut.